How To Help

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- Friends and family members may not understand what depression feels like, they can provide support and comfort in times of need.

-The pain of depression can be lessened through individual therapy, group therapy, and medication.

-Medication by itself can help, but therapy can provide more positive long-term results.

-Support from friends and family members can help relieve the weight of depression.


Above all else, do not wait until it is too late to ask for help, and do not be afraid to offer help if you see someone in need.